Classes

BOOTCAMP

Every Saturday 9:30am – 10:30am

at Magelake Pavilion, Uffculme, Devon EX15 3DP

 

Outdoor in the Summer, Indoor in the Winter! This is a true fitness boot camp, the type of group exercise class that mixes traditional and body weight exercises with interval training and strength training. Whilst there are a variety of styles of fitness boot camps, most are designed in a way that pushes people harder than they’d push themselves and, in that way, resemble a military boot camp.

The types of fitness boot camps that are available are endless because there is so much variation for us to offer so “expect the unexpected!” No session will ever be the same and this is one of the reasons we love it so much. We use a variety of equipment from boxing pads and gloves to flipping tractor tyres and using battle ropes.

The benefits of Bootcamp include:

*  A real feel good factor

* Opportunity to challenge yourself

* A total workout

* Be able to enjoy the outdoors

* Practice makes perfect

* Make new friends

* Any level of fitness can take part

* It is lots of fun!

* Boost your confidence

* Full body aerobic & toning workout

* Increases your stamina and endurance

* Builds your strength

* High calorie burner

 

Anna – “First Bootcamp session and definitely not my last. Loved it, Thanks for a great workout”

Samantha – “Fantastic session, really enjoyed it and great way to start a guilt free Saturday!”

Cat – “Loved this morning, such an awesome work out! so hard but felt good afterwards, thank you!”

 

BODY BLITZ

Every Monday 7:30pm – 8:30pm

at West End Hall, Bradninch, Devon EX5 4QP

 

This class is designed to give you an all over full body toning and aerobic experience. It is set to cater for all fitness levels, with easier and harder options given with every exercise and attaining the added motivation that group exercise creates.

The benefits of Body Blitz include:

* A full body aerobic and toning workout

* Increased stamina and endurance

* Build strength

* Increased energy levels

* Increased flexibility

* A great calorie burner

* Enjoyable exercise

 

Michelle – “Brilliant session as always…. thanks sam :-)”

Katie – “This is the perfect way to start my week, I really enjoy the sessions they are always different and even though they are hard and I sometimes complain at the time, I have seen so many benefits from it, I really love going”

David – “Thanks for a great workout, I’m going to ache tomorrow! I’m going to be dragging my wife with me next week!”

 

LEGS BUMS & TUMS

Every Wednesday 6pm – 7pm 

at Victory Hall, Broadclyst, Devon EX5 3EE

This is a popular group exercise class which targets the legs, bum and tum area to shape and tone the body. Get a firmer bum, tum and leaner legs by attending our ‘Legs, Bums & Tums’ workouts. This class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits of Legs, Bums & Tums class include:

* A full body aerobic and toning workout, focusing in particular on the legs, bum and tums!

* It will increase your stamina and endurance

* Building your strength

* Increaseing your energy levels

* Increases flexibility and mobility

* A great workout for burning calories

* An enjoyable exercise and fun class!

 

Leah – “This is my favourite class I go to, it is as difficult or as easy as you want it to be and each week is different, i recommend this to anyone wanting to get out there and do some exercise”

Matt – “Thanks for a great session, I always enjoy coming along and joining in when I can make it!”

Emma – “I have been coming to this class for nearly 6 months now and I can definitely feel the benefits, thank you!”

 

Our classes accommodate all abilities and fitness levels. We cater for anyone from people who have never exercised before in their life, to people who haven’t exercised for a couple of years, people who exercise every week and people who are training for specific sporting events and competitions.

We want to make sure everyone gets the most they possibly can out of our sessions and most of all enjoys them and has fun!

If you have any questions or concerns about any of the classes then please get in contact with us and we will be happy to talk through your queries!

 

Directions

We don’t want you to get lost on your way any of our classes!

  • Magelake Pavilion, Culmstock Road, Uffculme, Cullompton, Devon EX15 3DP
  • Victory Hall, Broadclyst, Exeter, Devon EX5 3EE
  • West End Hall, Bradninch, Devon EX5 4QP